apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
|
apricots |
Combats cancer |
Controls blood pressure |
S
aves your eyesight |
S
hields against Alzheimer's |
S
lows aging process |
artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
S
tabilizes blood sugar |
Guards against liver disease |
avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
S
moothes skin |
bananas |
Protects your heart |
Quiets a cough |
S
trengthens bones |
Controls blood pressure |
Blocks diarrhea |
beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
S
tabilizes blood sugar |
beets |
Controls blood pressure |
Combats cancer |
S
trengthens bones |
Protects your heart |
Aids weight loss |
blueberries |
Combats cancer |
Protects your heart |
S
tabilizes blood sugar |
Boosts memory |
Prevents constipation |
broccoli |
S
trengthens bones |
S
aves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
cantaloupe |
S
aves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
S
upports immune system |
carrots |
S
aves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
S
trengthens bones |
Banishes bruises |
Guards against heart disease |
cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
S
lows aging process |
S
hields against Alzheimer's |
chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
chili peppers |
Aids digestion |
S
oothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
S
upports immune system |
flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria |
honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
S
moothes skin |
S
tops scurvy |
limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
S
moothes skin |
S
tops scurvy |
mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
aids digestion |
S
hields against Alzheimer's |
mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
S
trengthens bones |
oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
prevents constipation |
S
moothes skin |
olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
S
moothes skin |
onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
oranges |
S
upports immune systems |
Combats cancer |
Protects your heart |
S
traightens respiration |
|
peaches |
prevents constipation |
Combats cancer |
Helps stops strokes |
aids digestion |
Helps hemorrhoids |
peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Cancer |
Lowers cholesterol |
Aggravates
diverticulitis |
pineapple |
S
trengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
prunes |
S
lows aging process |
prevents constipation |
boosts memory |
Lowers cholesterol |
Protects against heart disease |
rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
strawberries |
Combats cancer |
Protects your heart |
boosts memory |
Calms stress |
|
sweet potatoes |
S
aves your eyesight |
Lifts mood |
Combats cancer |
S
trengthens bones |
|
tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
|
walnuts |
Lowers cholesterol |
Combats cancer |
boosts memory |
Lifts mood |
Protects against heart disease |
water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
S
moothes skin |
|
watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
wheat germ |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
wheat bran |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
yogurt |
Guards against ulcers |
S
trengthens bones |
Lowers cholesterol |
S
upports immune systems |
Aids digestion |
